1/2 Medium Overripe Banana, mashed
1 Tbsp Flour
1 Tbsp Almond Butter (or any nut or seed butter)
2-3 Tbsp Milk of Choice
1 Tbsp Chocolate Chips
Grease a microwave safe bowl or mug.
In a small mixing bowl, combine your mashed banana and flour and mix very well. Mix in your nut butter of choice; the mixture should be a very thick.
Using a tablespoon at a time, add milk of choice until you reach a thick batter. Stir through the chocolate chips as desired.
Microwave for 1 minute, or until cooked through.
Nutrition information: 172 Calories, 17g Carb, 10g Fat, 4g Protein.