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Banana Mug Cake


  • 1/2 Medium Overripe Banana, mashed

  • 1 Tbsp Flour

  • 1 Tbsp Almond Butter (or any nut or seed butter)

  • 2-3 Tbsp Milk of Choice

  • 1 Tbsp Chocolate Chips


  1. Grease a microwave safe bowl or mug.

  2. In a small mixing bowl, combine your mashed banana and flour and mix very well. Mix in your nut butter of choice; the mixture should be a very thick.

  3. Using a tablespoon at a time, add milk of choice until you reach a thick batter. Stir through the chocolate chips as desired.

  4. Microwave for 1 minute, or until cooked through.

Nutrition information: 172 Calories, 17g Carb, 10g Fat, 4g Protein.


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