Broccoli Alfredo
Ingredients:
1 Head of Broccoli
4 Tbsp Butter
4 Tbsp all-Purpose Flour
2 Cups Chicken Stock
3/4 Cup Plain Greek Yogurt
1/2 Cup Milk
2 Tbsp Minced Garlic
1.5 Cups Shredded Parmesan Cheese
2 tsp fresh Italian Parsley
1 Box Banza Linguine Pasta
Salt & Pepper to taste
Directions:
Bring a medium pot of salted water to boil, add Banza pasta and cook for 7-8 minutes.
Preheat oven to 425f
Chop broccoli head into bite-sized pieces
Spray foil-lined tray with olive oil. Lay broccoli onto tray & spray broccoli. Season with salt and pepper
Bake broccoli for 15-18 minutes
In a medium sauce pan, over medium heat melt butter and add garlic. Cook until fragrant
Add flour, stirring until bubbles form
Add chicken stock and stir until combined
Gradually add milk, Greek yogurt, and Parmesan cheese. Reduce heat to low and stir until combined
Combine sauce, pasta, and broccoli. Sprinkle with parsley.
Nutrition information: 5 servings, 430 calories, 21g fat, 36g carbs, 30g protein