Fritters & Broccoli Cheddar Soup

Updated: Mar 18

Ingredients:


Fritters

  • 2 Medium Zucchinis, Grated

  • 1 tsp Salt

  • 1/4 Cup Flour

  • 1/4 Cup Parmesan Cheese

  • 2 Cloves Garlic, Minced

  • 1 Egg

  • 1 5.3oz Container Greek Yogurt

  • 1 tsp Garlic Powder

  • 1 tsp Chives


Broccoli & Cheddar Soup:

  • 4 Tbsp Butter

  • 1/2 Onion, Diced

  • 1/4 Cup Flour

  • 2 Cups Fairlife Milk

  • 2 Cups Chicken Broth

  • 2 Cups Broccoli Florets

  • 1 Cup Matchstick Carrots

  • 2 1/2 Cups Cheddar Cheese

Directions:

  1. Melt butter in a large skillet over medium heat. Add in the onion and 1/4c flour. Cook until thickened.

  2. Gradually pour milk into flour mixture, stirring constantly. Stir in chicken broth, broccoli, and carrots. Bring to a simmer & cook for about 22 minutes.

  3. Stir cheddar cheese into vegetable mixture until cheese melts. Season with salt and pepper to taste.

  4. Meanwhile, place grated zucchini in a colander over the sink. Add salt and gently toss to combine; let sit for 10 minutes. Using a cheese cloth, drain zucchini completely.

  5. In a large bowl, combine zucchini, flour, Parmesan, garlic and egg. Season with salt and pepper.

  6. Heat a large skillet over medium high heat & grease lightly. Scoop tablespoons of batter for each fritter, flattening with a spatula, and cook about 2 minutes per side.

  7. Mix garlic powder, chives, and salt into greek yogurt & portion out into 5 small to-go cups. Evenly distribute fritters into 5 baggies & soup into 5 containers. (dipping sauce for fritters).


Nutrition information: 5 servings, 474 calories, 29g fat, 24g carb, 30g protein

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