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Mediterranean Kebob Platter

Updated: Jan 3

Ingredients:

Hummus:

  • 1 Can Chickpeas, drained

  • 3 Tbsp Lemon Juice

  • 1/4 Cup Tahini

  • 2 Tbsp Yogurt

  • 1 Tbsp Olive Oil

  • 1/2 Tbsp Garlic

  • 1/2 tsp Cumin

  • 1/2 tsp Salt


Kebobs:

  • 1lb Ground Chicken

  • 1lb Ground Beef

  • 1 Onion, diced

  • 1/2 Cup Parsley, chopped

  • 2 Tbsp Flour

  • 2 tsp Cumin

  • 1 1/2 tsp Salt

  • 1 tsp Pepper


Sides:

  • 3/4 Cup White Rice

  • 1 Cup Cherry Tomatoes

  • 5 Mini Cucumbers

  • 2 Lemons

  • 1 Cup Parsley, chopped

  • 1 Tbsp Ground Sumac


Directions:

Rice:

  1. Pour 1 1/2 cup water and rice into small pot. Bring water to a boil uncovered, then reduce heat to low and cook for 15 minutes covered. Set aside.

Hummus:

  1. Drain water from 1 can of chickpeas and rinse. Add to blender. Then, add in lemon juice, Tahini, yogurt, olive oil, garlic, cumin and salt. Blend until the texture is smooth and all ingredients are well incorporated.

Kebob:

  1. Mix together beef, 1 tsp cumin, 1/3 the onion, 1/4 cup parsley leaves, 3/4 tsp salt and 1/2 tsp pepper.

  2. Once evenly mixed, create 5 equal chunks and form each chunk around a skewer.

  3. Then, mix together chicken, flour, 1 tsp cumin, 1/3 the onion, 1/4 cup parsley leaves, 3/4 tsp salt, 1/2 tsp pepper.

  4. Once evenly mixed, create 5 equal chunks and form each chunk around a skewer.

  5. Lightly grease grill and cook kebobs fully.

To Plate:

  1. Quarter the lemons. Place 1 wedge in each container.

  2. Squeeze the remaining 3 wedges into a small bowl and toss with the remaining 1/3 onion, 1 cup of parsley, and sumac.

  3. Evenly distribute the rice, hummus, Kebobs, cucumbers and tomatoes.

Nutrition Information: (Makes 5 servings) 500 cal, 18g fat, 36g carbs, 47g protein

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