Texas Burgers with Cole Slaw

Ingredients:

Burgers

  • 1.5lb 93% Lean Ground Beef

  • 2 Tbsp Worcestershire Sauce

  • 1 tsp Paprika

  • 1 tsp Onion Powder

  • 1 tsp Garlic Powder

  • Salt & Pepper

  • 1/2 Cup No Sugar Added Barbecue Sauce

  • 1/2 Medium Onion, Sliced

  • 5 oz (5 slices) 2% Sharp Cheddar Cheese

  • 5 Pickle Spears

  • 5 Whole Grain Buns

Cole Slaw

  • 4 Cups Rainbow Slaw

  • 0.5 Cup low fat Mayo

  • 3 Tbsp Apple Cider Vinegar

  • 2 Tbsp Sugar

  • 2 tsp Celery Seeds

  • 1/2 Medium Onion, Diced Finely


Directions:

  1. Set grill to medium-high heat.

  2. In a medium bowl, combine ground beef, Worcestershire sauce, spices and mix until combined.

  3. Form 5 even burgers. Spritz the grill with oil and place burgers on grill for 5 minutes on each side. Add 1 oz of cheddar cheese to each burger once coated with sauce.

  4. Cut onion in half, slice half of the onion and saute on the grill for 3-5 minutes.

  5. For the cole slaw, combine all ingredients and mix until combined.

  6. Plate 1 burger, cole slaw, pickle and bun into 5 separate containers. Cole slaw can be used as an additional topping for the burger.

Nutrition Information: Makes 5 Servings, 469 calories, 38g protein, 17g fat, 44g carbs

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