Turkey Spaghetti Squash

Ingredients:

• 1 lbs Extra Lean Ground Turkey

• 2 Links Jennie-O Sweet Italian Turkey Sausage, casings removed

• 2 1/2 lbs Spaghetti Squash

• 1 24 oz Jar Tomato Basil Pasta Sauce

• 1 Small Onion, diced

• 1 Red Bell Pepper, chopped

• 1 Can Peas

• 1 Tbsp Olive Oil

• 2 Cloves Garlic, minced

• 1/4 tsp red pepper flakes

• 1/2 Cup Parmesan Cheese

Directions:

1. Cut spaghetti squash in half. Add 1 Cup of water to instant pot and place spaghetti squash in the instant pot. Cook on high pressure for 7 minuets. Cool slightly and shred squash into “spaghetti” with a fork

2. Heat olive oil in a large sauté pan over medium-high heat. Add bell pepper, onion, and garlic and sauté. Add ground turkey and sausage (casings removed) cook until browned.

3. Add pasta sauce, stir, and bring to a boil, then remove from heat. Set aside to cool.

4. Top spaghetti squash with strained peas and meat sauce mixture.

5. Sprinkle parmesan cheese on top.

Nutrition information: (Makes 5 Servings) 457 Calories, 19g Fat, 37g Carb, 37g protein