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Turkey Spaghetti Squash

Updated: Aug 24, 2021


  • 1 lbs Extra Lean Ground Turkey

  • 2 Links Jennie-O Sweet Italian Turkey Sausage, casings removed

  • 2 1/2 lbs Spaghetti Squash

  • 1 24 oz Jar Tomato Basil Pasta Sauce

  • 1 Small Onion, diced

  • 1 Red Bell Pepper, chopped

  • 1 Can Peas

  • 1 Tbsp Olive Oil

  • 2 Cloves Garlic, minced

  • 1/4 tsp red pepper flakes

  • 1/2 Cup Parmesan Cheese


1. Cut spaghetti squash in half. Add 1 Cup of water to instant pot and place spaghetti squash in the instant pot. Cook on high pressure for 7 minuets. Cool slightly and shred squash into “spaghetti” with a fork

2. Heat olive oil in a large sauté pan over medium-high heat. Add bell pepper, onion, and garlic and sauté. Add ground turkey and sausage (casings removed) cook until browned.

3. Add pasta sauce, stir, and bring to a boil, then remove from heat. Set aside to cool.

4. Top spaghetti squash with strained peas and meat sauce mixture.

5. Sprinkle parmesan cheese on top.

Nutrition information: (Makes 5 Servings) 457 Calories, 19g Fat, 37g Carb, 37g protein


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