Services

NEW! Body Composition Analysis

The InBody 570 goes beyond traditional body composition analysis, measuring fat, muscle, and total body water. It even breaks this information down by body part! This can be done separately, or as part of a program.

Body & Mind Transformation

-Burn Fat and Enhance Emotional Control

-Improve Metabolism and Maintain Results

-Develop a Personalized Meal + Mind Plan

-Sessions In-Person, Over the Phone or Live Video

Meal Prep Classes

-Take control of your eating with a menu containing the right nutritional balance for you

-Learn to prep quick, healthy, and nutritious foods to fuel your body

-Bring home 5 meals for the week

COST:

$120 without insurance

$20 with insurance

*message us to find out if insurance covers*

Meals of the Week:
9/13- Everything Chicken, roasted veggies + quinoa
9/20- Big Mac n Cheese (mac & cheese w/ ground beef)
9/27- Chicken Burrito Bowl (beans, guacamole)
10/4- Baked Ziti
10/11- Turkey & spaghetti squash

Personal Training

-One-on-one and small group training to become fit, toned, strong, and confident

-All levels of fitness

Yoga Classes

We offer a unique form of yoga called Buti Yoga, which is a rhythmic, music-driven form.

Seminars/Guest Speaking

-Boost Moral and Inspire Change

-Your Choice of Topic, Handouts Provided

-Health Food Sampling and Prizes

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4060 Broadway

Allentown, PA 18104

• Nutrition  •  Personal Training •

• Meal Prep Classes •

(484) 553-7294

info@fuelthefire.us

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