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NEW! Body Composition Analysis

The InBody 570 goes beyond traditional body composition analysis, measuring fat, muscle, and total body water. It even breaks this information down by body part! This can be done separately, or as part of a program.

Body & Mind Transformation

-Burn Fat and Enhance Emotional Control

-Improve Metabolism and Maintain Results

-Develop a Personalized Meal + Mind Plan

-Sessions In-Person, Over the Phone or Live Video

Meal Prep Classes

-Take control of your eating with a menu containing the right nutritional balance for you

-Learn to prep quick, healthy, and nutritious foods to fuel your body

-Bring home 5 meals for the week


$120 without insurance

$20 with insurance

*message us to find out if insurance covers*

Meals of the Week:

10/25- Spinach + Mushroom Mac n Cheese 

11/1-  Gnocchi Bolognese

11/8- Pumpkin Turkey Chili 

11/15- Buffalo Chicken Meatloaf + Mashed Potatoes

11/22- Pumpkin Cheesecake Parfait + Pumpkin Brownies

11/29- Cheeseburger Casserole 

Personal Training

-One-on-one and small group training to become fit, toned, strong, and confident

-All levels of fitness

Yoga Classes

We offer a unique form of yoga called Buti Yoga, which is a rhythmic, music-driven form.

Seminars/Guest Speaking

-Boost Moral and Inspire Change

-Your Choice of Topic, Handouts Provided

-Health Food Sampling and Prizes

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