Since she was young, Shanon knew she wanted a career in which she could make a difference in the lives of others. After working in hospitals and conducting research for a few years, Shanon realized the true importance of nutrition; she saw the way it changed lives.

 

She studied Clinical Dietetics and Nutrition at the University of Pittsburgh and completed her post-graduate Dietetic Internship at the University of Louisiana.

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Shanon furthered her studies within the realm of psychology to better understand the implications of behavior change and impact of unresolved trauma. She has integrated this information into her counseling programs at Fuel the Fire. Working with her is a unique hybrid of unearthing past experiences, releasing limiting beliefs, and adapting a new mindset.

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Catherine joined the Fuel the Fire team in June of 2020. She studied Dietetics and Nutrition at Indiana University of Pennsylvania and completed her post-graduate Dietetic Internship at the University of Delaware.

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Catherine has a broad range of experience in health & wellness, coming from a clinical outpatient counseling setting. 

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She is passionate about food, nutrition, exercise and wellness. She is eager to share her experiences to help others grow into their best selves.

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Derek joined the fuel the Fire team as a fitness expert in June 2019. He graduated from Temple University with a BS in Exercise and Sport Science and is certified as a Strength and Conditioning Specialist by the National Strength and Conditioning Association. Active throughout his life and playing many team sports, Derek realized his real interest was in the hard, gritty, physical work done in the weight room that enables the body to perform at optimal levels. He has experience training at all levels and has even helped with rehab for a Special Olympics powerlifting athlete.

 

His philosophy on training is that anyone willing to put in the time and hard work to be fit deserves to achieve better than average results. 

“I am excited to help as many people as I can reach their fitness goals, and am even more excited that I get to start here at Fuel the Fire. Not only are you getting the best nutrition advice possible, but you have the physical training and guidance needed to be better than average, and to be the best version of yourself.”

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Joining the Fuel the Fire team this February 2019 is Kristina! She has a Bachelor of Science degree in Nursing from Bloomsburg University of Pennsylvania. So, some days you’ll see her in navy scrubs as a Registered Nurse and others you’ll find her leading a group fitness class. 

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For close to 7 years, Kristina has been instructing group classes, holding certifications for Insanity Live and Rezist and was recently certified in Buti Yoga. She is all about that mind, body, and soul connection and challenging your flexibility while building muscle endurance. 

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August 2021 Jamie joined our Fuel the Fire team as administrative assistant and content creator. Having a background in administrative development and social media creation, she is excited to show her efforts.
 

Working behind the scenes, Jamie helps keep Fuel the Fire running smoothly and keep you up-to-date on upcoming events through all avenues. 

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Jamie has her own story of personal health and betterment. Whether it be fitness, nutrition, or wellbeing; each is equally as important to maintain a healthy state and she prioritizes it every day.

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