Personalized support to help you fuel for YOUR sport, body, and goals.

Together, we’ll create a customized plan so you can:

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• Perform at your best without restriction or confusion

• Build strength and muscle with the right fueling strategy

• Recover faster and reduce risk of injury

• Gain confidence in your body both on and off the field
   

💡 We accept insurance for 1:1 nutrition counseling. Inquire to see if your plan is covered. Pricing varies depending upon insurance coverage.

A collection of dietitian-crafted recipes designed to help female athletes fuel their bodies while enjoying every bite. This virtual cookbook blends high-protein, nutrient-packed meals with flavor-forward comfort foods so you can:

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• Meal prep efficiently with recipes that create 5 perfect portions

• Fuel muscles with 28g+ of protein

• Enjoy favorites like pasta, bread, and bacon with a nourishing twist

• Recover faster, feel energized, and support long-term performance

• Shift your mindset from restrictive eating to fueling your body with confidence and joy

Feel confident in your body and life after sports. Tailored for former competitive female athletes to eat to stay in shape and discover a new sense of purpose. This program blends nutrition, mindset, and soulful practices so you can:

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• Let go of restriction and obsessive food rules

• Learn how to fuel your body in a balanced, sustainable way

• Rebuild confidence and feel at home in your body again

• Shift your mindset from performance-driven pressure to self-compassion and empowerment

• Reignite the part of you that thrives on strength, resilience, and freedom