Do you want to transform your life?

Become empowered through psychology-based 1-on-1 sessions with a registered dietitian. Learn how to break through your barriers so you  can make changes that last a lifetime.

Enjoy getting creative with our fun, healthy meals. You're led in class to cook 5 meals to take home for the week. They are balanced and delicious! Bring your own containers & we'll donate $5 to a local charity!

We offer 1-on-1 training, small group training, and customized written programming. From beginners to experienced lifters, we can help!

Go in depth to learn how to rewire your thinking, process emotions, and connect with others on the same journey.

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Balance your chakras through a dynamic asana practice fused with primal movement, tribal dance and deep core engagement. This form of yoga promotes connection and self love.