Do you want to transform your life?

Finding Inspiration in Every Turn
Catherine & Shanon


Become empowered through psychology-based 1-on-1 sessions with a registered dietitian. Learn how to break through your barriers so you  can make changes that last a lifetime.




Feel stronger by learning to move in a way that is aligned with your body. We offer small group and one-on-one training sessions tailored for all levels of fitness.

Beef & Broccoli Stir Fry

Meal Prep


Enjoy getting creative with our fun, healthy meals. You're led in class to cook 5 meals to take home for the week. They are balanced and delicious! Bring your own containers & we'll donate $5 to a local charity!


Buti Yoga

Balance your chakras through a dynamic asana practice fused with primal movement, tribal dance and deep core engagement. This form of yoga promotes connection and self love.