Do you want to transform your life?

Finding Inspiration in Every Turn
Catherine & Shanon

Mind body

Transformation

This program includes:

  • One-on-one nutrition counseling

  • Meal prep cooking classes

  • Small group personal training

  • Buti yoga

Personal

Training

Feel empowered by learning to move in a way that is aligned with your body. We offer small group and one-on-one training sessions tailored for all levels of fitness

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Buti Yoga

Buti yoga is a dynamic asana practice fused with primal movement, tribal dance and deep core engagement. This form of yoga promotes connection and self love.

Beef & Broccoli Stir Fry

Meal Prep

Classes

Enjoy getting creative with our fun, healthy meals. You create 5 meals to take home for the week that are balanced and delicious