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Proudly serving the Lehigh Valley for 10 years
1:1 Nutrition and Wellness
You’ll Discover:
🧪 What’s affecting your metabolism
🧪 If inflammation or hormones are slowing you down
🧪 Why your energy isn’t bouncing back
🧪 What’s blocking strength + confidence
Support may include lab work, metabolic analysis, body composition testing, and more.
Meal prep cookbook
This virtual cookbook blends high-protein, nutrient-packed meals with flavor-forward comfort foods.
All meals are 30+ grams of protein and under 500 calories. Perfect for a week of lunches, or dinner for the family.
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Body & Soul Freedom
Our signature 12 week coaching program designed to help you feel confident in your body and life. Tailored for women to eat intuitively and discover a new sense of purpose.
This program blends nutrition, mindset, and soulful practices. ​
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