Recipe Blog | Fuel the Fire

top of page

Search

Athlete in a gym squats with chalked hands over a kettlebell. Wearing black leggings and white shoes. Vibrant weight plates in the background.

Athlete in a gym squats with chalked hands over a kettlebell. Wearing black leggings and white shoes. Vibrant weight plates in the background.

Trying to Get Strong and Lean but Feeling Exhausted, Puffy, or Inflamed? Read This.

Jan 133 min read

Couple holding hands walks on snowy path under wooden bridge in wintry forest. Engagement photo ideas winter. Man wears maroon, woman in beige and white. Peaceful mood.

Couple holding hands walks on snowy path under wooden bridge in wintry forest. Engagement photo ideas winter. Man wears maroon, woman in beige and white. Peaceful mood.

If You Don’t Slow Down, Your Body Will Slow You Down

Jan 74 min read

Back view of a person with bare shoulders among blooming cherry blossoms, serene mood, set in a natural, earthy-toned background.

Back view of a person with bare shoulders among blooming cherry blossoms, serene mood, set in a natural, earthy-toned background.

Your Body Isn’t Resisting You — It’s Waiting for You to Stop Forcing

Dec 26, 20253 min read

Woman in a blue workout outfit takes a mirror selfie at home. Text reflects on struggles after quitting competitive sports.

Woman in a blue workout outfit takes a mirror selfie at home. Text reflects on struggles after quitting competitive sports.

Transitioning Out of Sports: How I Found Food Freedom After Athlete Burnout

Dec 18, 20253 min read

Woman lifting dumbbell in gym, wearing a "Fuel the Fire" tank top. Brick wall and colorful bands in background. Focused expression.

Woman lifting dumbbell in gym, wearing a "Fuel the Fire" tank top. Brick wall and colorful bands in background. Focused expression.

When Your Athlete Era Ends… But Your Confidence Doesn’t Have To

Dec 2, 20254 min read

Plate of assorted fruits and vegetables, including oranges, apples, kiwi, grapes, strawberries, and broccoli on a wooden table. Bright, colorful display.

Plate of assorted fruits and vegetables, including oranges, apples, kiwi, grapes, strawberries, and broccoli on a wooden table. Bright, colorful display.

What Should an Athlete Eat to Reduce Inflammation (Without Cutting Everything Out)

Oct 28, 20254 min read

Man in gray hoodie and white shorts crouches with blue drink bottle. Wears neon green shoes, looks focused. Gray wall background.

Man in gray hoodie and white shorts crouches with blue drink bottle. Wears neon green shoes, looks focused. Gray wall background.

Why Most Athletes Stay Stuck — Even When They’re Doing Everything Right

Oct 22, 20252 min read

Athlete in mid-sprint wearing a black and white suit and blue shoes on white background. Text: Fuel the Fire Athlete’s Guide. Inspirational mood.

Athlete in mid-sprint wearing a black and white suit and blue shoes on white background. Text: Fuel the Fire Athlete’s Guide. Inspirational mood.

The Fueling Playbook: What Athletes Should Eat for Energy, Strength, and Recovery

Oct 17, 20253 min read

Text reads "Best Electrolyte Powders for Athletes" on a dark background with colorful geometric shapes and an orange packet icon.

Text reads "Best Electrolyte Powders for Athletes" on a dark background with colorful geometric shapes and an orange packet icon.

Best Electrolyte Powders for Athletes (Ranked by Sodium)

Oct 9, 20253 min read

Various colored capsules and tablets scattered on a white textured background, featuring shades of yellow, black, white, green, and brown.

Various colored capsules and tablets scattered on a white textured background, featuring shades of yellow, black, white, green, and brown.

Should I Take Creatine? What No One Tells You About Performance and Confidence

Oct 1, 20253 min read

healthy chickpea cookies with chocolate chips in paper liners are arranged on a speckled marble surface, creating a cozy, homemade vibe.

healthy chickpea cookies with chocolate chips in paper liners are arranged on a speckled marble surface, creating a cozy, homemade vibe.

Healthy Chickpea Cookies with Peanut Butter and Chocolate Chips

Sep 23, 20251 min read

A woman in black gym wear kicks an orange punching bag in an outdoor gym. Other people practice in the background. Energetic mood.

A woman in black gym wear kicks an orange punching bag in an outdoor gym. Other people practice in the background. Energetic mood.

What to Eat Before a Workout: The Athlete’s Guide to Fueling Your Body with Confidence

Sep 18, 20252 min read

Smiling woman in pink top at table with Mexican food, including tacos, refried beans, and guacamole. Window and brown booth in background.

Smiling woman in pink top at table with Mexican food, including tacos, refried beans, and guacamole. Window and brown booth in background.

Macros vs. Mindful Eating: Which One Actually Works Long-Term?

Sep 10, 20254 min read

Woman in black dress smiles, holding a green apple toward the camera. Neutral background. Focus on the apple, creating a joyful mood.

Woman in black dress smiles, holding a green apple toward the camera. Neutral background. Focus on the apple, creating a joyful mood.

The Dietitian’s Guide to Balancing Hormones Naturally Through Food

Aug 27, 20254 min read

Woman in a black swimsuit poses on sandy rock by the sea, with overcast sky. She covers her eyes from the sun, creating a relaxed mood.

Woman in a black swimsuit poses on sandy rock by the sea, with overcast sky. She covers her eyes from the sun, creating a relaxed mood.

Why Stress Might Be the Real Reason You’re Not Losing Weight (And What to Do About It)

Aug 27, 20253 min read

A man and a woman standing at the Harvest Full of Hope Conference tabling for a business Fuel the Fire.

A man and a woman standing at the Harvest Full of Hope Conference tabling for a business Fuel the Fire.

Eating Healthy With Your Partner: How to Create a Lifestyle You Both Love

Aug 19, 20254 min read

Woman sitting on a chair, wearing a long coat, arms crossed. Monochrome setting with a plain background. Calm expression.

Woman sitting on a chair, wearing a long coat, arms crossed. Monochrome setting with a plain background. Calm expression.

Intermittent Fasting: A Dietitian’s Honest Take (Pros, Cons, and Who It’s For)

Aug 13, 20254 min read

A woman in a blue top and pink skirt picks berries from a bush in a lush, green park. She wears a green waist bag and white sneakers.

A woman in a blue top and pink skirt picks berries from a bush in a lush, green park. She wears a green waist bag and white sneakers.

Are You Designed to Eat Intuitively? (Human Design and Food)

Aug 7, 20254 min read

Woman with long dark hair in black top, standing near flames in background. Warm glow creates a dramatic and intense atmosphere.

Woman with long dark hair in black top, standing near flames in background. Warm glow creates a dramatic and intense atmosphere.

10 Surprising Truths from My 10 Years as a Dietitian

Jul 30, 20253 min read

Woman lifting a barbell in a gym with a brick wall, dumbbells, and resistance bands in the background. Focused expression, wearing athletic wear.

Woman lifting a barbell in a gym with a brick wall, dumbbells, and resistance bands in the background. Focused expression, wearing athletic wear.

What Is Metabolic Confusion? Why It’s Not the Fix You’re Looking For (and What Actually Works)

Jul 24, 20252 min read

bottom of page