Recipe Blog | Fuel the Fire

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Two people walking in a grocery store, discussing. Produce visible. Text reads: "Shanon Safi, Registered Dietitian, Owner - Fuel the Fire."

Two people walking in a grocery store, discussing. Produce visible. Text reads: "Shanon Safi, Registered Dietitian, Owner - Fuel the Fire."

Why Diets Always Backfire — And What to Do Instead

11 minutes ago2 min read

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Woman slicing cucumber in a bright kitchen. Fresh vegetables and fruits are on the counter. She is smiling, creating a cheerful mood.

Woman slicing cucumber in a bright kitchen. Fresh vegetables and fruits are on the counter. She is smiling, creating a cheerful mood.

How to Fix Your Metabolism (Without Dieting or Over-Exercising)

Jun 103 min read

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Birthday Cake Protein Waffles

Birthday Cake Protein Waffles

Birthday Cake Protein Waffles

Jun 101 min read

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Air Fryer Greek Yogurt Bagels

Air Fryer Greek Yogurt Bagels

Air Fryer Greek Yogurt Bagels

Jun 101 min read

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Summer Pasta Salad

Summer Pasta Salad

Summer Pasta Salad

Jun 101 min read

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Shawarma pita sandwiches with lettuce, tomatoes, and chicken on a wooden board, surrounded by baby carrots and dip; bright, fresh setting.

Shawarma pita sandwiches with lettuce, tomatoes, and chicken on a wooden board, surrounded by baby carrots and dip; bright, fresh setting.

Chicken Shawarma

Jun 101 min read

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Bowl of gazpacho with olive oil drizzle, surrounded by tomatoes, cucumbers, garlic, peppers, and a bottle of olive oil on a light surface.

Bowl of gazpacho with olive oil drizzle, surrounded by tomatoes, cucumbers, garlic, peppers, and a bottle of olive oil on a light surface.

Gazpacho

Jun 81 min read

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A man and a woman smiling and making chocolate truffles in a cooking class in Belgium.

A man and a woman smiling and making chocolate truffles in a cooking class in Belgium.

6 Diet Culture Lies You Don’t Need to Believe Anymore (and What to Do Instead)

Jun 44 min read

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Woman holding yellow-packaged Hero Seeded Bread, smiling in kitchen doing review. Box of bread packets in foreground, showcasing low-carb label.

Woman holding yellow-packaged Hero Seeded Bread, smiling in kitchen doing review. Box of bread packets in foreground, showcasing low-carb label.

Blood Sugar-Friendly Bread (Hero Bread) That Tastes Amazing; Perfect for PCOS, Gestational Diabetes, and Type 2 Diabetes!

May 283 min read

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Two women dressed for a wedding standing in front of a house posing with a young child.

Two women dressed for a wedding standing in front of a house posing with a young child.

Why I’m Done Letting Body Talk Define My Worth - And Starting to Practice Body Neutrality

May 273 min read

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Woman in black dress with silver jewelry, holding a white fur coat. She's smiling, with a softly lit, neutral background.

Woman in black dress with silver jewelry, holding a white fur coat. She's smiling, with a softly lit, neutral background.

The Truth About Intuitive Eating- Your Body Isn’t Broken

May 212 min read

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A woman in a white shirt smiles at another woman across a glass desk with a pink laptop, flowers, and framed art. The mood is positive.

A woman in a white shirt smiles at another woman across a glass desk with a pink laptop, flowers, and framed art. The mood is positive.

Why Most Diet Advice Fails (And What Actually Works)

May 132 min read

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Woman in a red outfit lifts a dumbbell in a gym. Brick wall with dumbbells and resistance bands in the background. Focused expression.

Woman in a red outfit lifts a dumbbell in a gym. Brick wall with dumbbells and resistance bands in the background. Focused expression.

“Why ‘clean eating’ can actually wreck your hormones”

May 83 min read

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Woman smiling at an outdoor cafe with beans and chips on a jacket potato in London. Wooden tables, umbrellas, and a historic building in the background. Sunny day.

Woman smiling at an outdoor cafe with beans and chips on a jacket potato in London. Wooden tables, umbrellas, and a historic building in the background. Sunny day.

How to Eat Healthy Without Obsessing Over Food: A Guide to Finding Peace with Your Body

May 73 min read

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Woman smiling, covering mouth with hands, sitting at a table with dessert and champagne in foreground. Candle on dessert lit; joyful mood. Birthday

Woman smiling, covering mouth with hands, sitting at a table with dessert and champagne in foreground. Candle on dessert lit; joyful mood. Birthday

Why Can't I Lose Weight? The Real Reasons You’re Stuck (That Have Nothing to Do With Willpower)

May 12 min read

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journey from athlete to embodied freedom

journey from athlete to embodied freedom

A Retired Female Athlete Building New Confidence

Apr 242 min read

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woman meditating in front of mirror

woman meditating in front of mirror

Stop Fighting Your Body. Start Listening to Your Body.

Apr 222 min read

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A woman in a red dress smiles while swinging in a lush garden

A woman in a red dress smiles while swinging in a lush garden

From Perfectionism to Peace: How I Finally Found Freedom in My Body

Mar 32 min read

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woman looking in the mirror and judging her body

woman looking in the mirror and judging her body

How to Improve Body Talk and How You See Yourself

Feb 263 min read

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girl eating renaissance fair turkey leg

girl eating renaissance fair turkey leg

Why I Ditched Calorie Counting for Intuitive Eating: My Personal Journey to Food Freedom

Feb 185 min read

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