4 Day Food-Freedom Reset

A full mind-body reset to change your relationship with food, the scale and your mind in just four days.

This Food Freedom Reset Challenge is for the woman who already KNOWS how to eat, exercise, and diet… and it’s nearly consuming her life.

You dedicated yourself to fitness, wellness, and nutrition, only to realize your dedication to your physical health has completely cost you your mental health. You have your muscles, but miss your spark.

GET THE RESET HERE

In just four days,
set your body and self free.

In case no one has told you lately, there’s a whole world out there waiting for you on the other side of obsessing over food.

You should not be thinking about how every single bite of food impacts your body.

This challenge will set you free of these shackles. Free to be magnetic. Free to what you want, not what someone else tells you you “have to”. Free to radiate confidence while still achieving your health and fitness goals, not instead of.

It’s not your food that causes the yo-yoing you see in the mirror. It’s the unconscious blocks that are separating you from feeling happiness and peace in your body. And “fixing” that, starts in your mind. You need clarity on how to trust your body to eat and live intuitively.

Which is exactly what you’re getting at the end of the 4 day reset 🔥

Imagine...

Enjoying meals out with friends and your beloved that are so rich with conversation and presence you barely even notice the calories or macros in your meal.

Winking at yourself in the mirrors you walk by instead of criticizing yourself immediately.

Feeling like your fitness goals are in harmony with your mental health, not at the cost of.

Controlling your emotions in a way that you didn’t realize was possible just from finding food freedom

Harnessing the power of your intuition and all it can do to transform your relationships, finances, and joy, not just your physical body

Here’s why this works:

When we as women pursue fitness, we’re often given a list of what to do:

COUNT YOUR MACROS

TRY THIS NEW DIET

INTERMITTEN FASTING

EXERCISE DAILY AND STAY DISCIPLINED

ALL THE TRENDING FADS, GADGETS, SHAKES, SUPPLEMENTS, ETC.

While that can make progress on your physical health, it can come at a cost.

And support with that cost is never talked about.

Before you know it, you struggle to enjoy meals throughout the day.

Every bite is accounted for and criticized.

You negotiate how much you’ll work out later based on what you eat.

But the truth?

Obsession doesn’t equal fitness goals. It traps you.

You don’t need another box to force yourself into.

You need a body + soul connection that NOURISHES you from the inside out.

My Reset is the last time you’ll ever say “the diet starts on Monday!”

Through working on…

Practices to use at meal times

Daily tools to reconnect with the ultimate healthiest version of yourself

Mindset practices for BOTH your mental and physical health

… Just 4 days can change your whole life

I know this because I’ve been there

I’ve always been someone that people would call a “high achiever.”

I put in the work and had this relentlessness about me to push through any obstacle to get what I want. And you know what? I’ve EXCELED at getting:

..the healthiest body

..the best job

..the highest income

..the greatest partner

..the coolest friends

..the "perfect" good-girl image

But what I didn’t realize for most of my life, was that I was measuring my success by the ruler of society instead of what felt truly aligned for me.

And it wasn’t making me happy like I thought it would. I finally had all the things that the younger version of me thought was the key to happiness: the house, the car, the business, the body, the relationships, the reputation.

Yet, I couldn’t enjoy all I had worked for because I was mentally clouded by how to become more perfect.

How to work out more. What each bite meant. How to get better and better.

The overachiever in me thought it meant I wasn’t pushing hard enough, but when I FINALLY took the time to just, pause? I got still enough for the truth to find me: I wasn’t free.

So, for the first time in my life, I started focusing on my physical health as much as I did my mental health.. I poured into myself in the ways that I gave to others. (If you’re also a recovering sacrificial people-pleaser, you know exactly what I mean!)

The result? Actual happiness. And yes, STILL a fit, strong body I’m proud of.

That’s what led me to create the
4-Day Food Freedom Reset.

This Reset is a “bite” of my life’s work and the most profound transformation that I want to give to anyone I cross paths with...

I think…that’s you…

So here is your official invitation to join me in crafting your success, your “dream body”, and your sense of self on LOVE; not restriction, validation, or fear of never being enough.

Welcome to the better world.

I’m so happy to be building it with you.