In this post, I’ll share what drives me crazy about common nutrition advice online—and what truly helps when it comes to sustainable health and personal transformation.

And what to do instead if you're a high-achieving woman who wants lasting energy, balance, and food freedom. {yeah, that's me! -a woman...

For a long time, eating well meant doing it “perfectly.” You might’ve followed the macros, tracked your calories to the gram, meal-prepped like a pro every Sunday, and felt a deep sense of accomplishment in your ability to be disciplined.