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Join date: Mar 22, 2018
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Jun 19, 2025 ∙ 2 min
Why Diets Always Backfire — And What to Do Instead
Have you ever started a new diet feeling motivated and hopeful — only to find yourself burnt out, bingeing, or “falling off” a few weeks later?
You’re not alone.
And it’s not because you lack willpower. It’s because diets are designed to fail.
Diets always backfire because they were not made to be sustainable.
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Jun 10, 2025 ∙ 3 min
How to Fix Your Metabolism (Without Dieting or Over-Exercising)
Have you ever felt like your body just isn’t responding the way it used to?You’re eating less, maybe working out more, but the scale won’t budge. Or worse — you feel tired, moody, and hungry all the time. That’s not a lack of willpower — it’s likely your metabolism asking for help.
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Jun 10, 2025 ∙ 1 min
Birthday Cake Protein Waffles
Single serving, 190 calories, 28g protein Ingredients: o 1 Scoop Protein Powder o 1 Egg o 1/4 Tsp Baking Powder o Splash of water...
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