If you've ever tied your worth to how your body looks or performs... this one's for you, love.

As a registered dietitian and board-certified specialist in sports dietetics, I'm going to walk you through what your body actually needs — no gym-bro math, no fear-mongering, no chugging three protein shakes at 9pm to "hit your numbers."

Friends would tell me, "I never felt like I had to check on you — you always give the energy that everything's great." And for a long time, that was true about me. I was the one who had it all together. If road bumps came up, I moved through them seamlessly. I got stuff done. I didn't need help. I didn't need rest. At least, that's the identity I wore. If you're reading this, I have a feeling you wear it too. You're the one everyone counts on. The one running the household, the career, the...