Recipe Blog | Fuel the Fire

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Woman lifting dumbbell in gym, wearing a "Fuel the Fire" tank top. Brick wall and colorful bands in background. Focused expression.

Woman lifting dumbbell in gym, wearing a "Fuel the Fire" tank top. Brick wall and colorful bands in background. Focused expression.

When Your Athlete Era Ends… But Your Confidence Doesn’t Have To

1 day ago4 min read

Plate of assorted fruits and vegetables, including oranges, apples, kiwi, grapes, strawberries, and broccoli on a wooden table. Bright, colorful display.

Plate of assorted fruits and vegetables, including oranges, apples, kiwi, grapes, strawberries, and broccoli on a wooden table. Bright, colorful display.

What Should an Athlete Eat to Reduce Inflammation (Without Cutting Everything Out)

Oct 284 min read

Man in gray hoodie and white shorts crouches with blue drink bottle. Wears neon green shoes, looks focused. Gray wall background.

Man in gray hoodie and white shorts crouches with blue drink bottle. Wears neon green shoes, looks focused. Gray wall background.

Why Most Athletes Stay Stuck — Even When They’re Doing Everything Right

Oct 222 min read

Athlete in mid-sprint wearing a black and white suit and blue shoes on white background. Text: Fuel the Fire Athlete’s Guide. Inspirational mood.

Athlete in mid-sprint wearing a black and white suit and blue shoes on white background. Text: Fuel the Fire Athlete’s Guide. Inspirational mood.

The Fueling Playbook: What Athletes Should Eat for Energy, Strength, and Recovery

Oct 173 min read

Text reads "Best Electrolyte Powders for Athletes" on a dark background with colorful geometric shapes and an orange packet icon.

Text reads "Best Electrolyte Powders for Athletes" on a dark background with colorful geometric shapes and an orange packet icon.

Best Electrolyte Powders for Athletes (Ranked by Sodium)

Oct 93 min read

Various colored capsules and tablets scattered on a white textured background, featuring shades of yellow, black, white, green, and brown.

Various colored capsules and tablets scattered on a white textured background, featuring shades of yellow, black, white, green, and brown.

Should I Take Creatine? What No One Tells You About Performance and Confidence

Oct 13 min read

healthy chickpea cookies with chocolate chips in paper liners are arranged on a speckled marble surface, creating a cozy, homemade vibe.

healthy chickpea cookies with chocolate chips in paper liners are arranged on a speckled marble surface, creating a cozy, homemade vibe.

Healthy Chickpea Cookies with Peanut Butter and Chocolate Chips

Sep 231 min read

A woman in black gym wear kicks an orange punching bag in an outdoor gym. Other people practice in the background. Energetic mood.

A woman in black gym wear kicks an orange punching bag in an outdoor gym. Other people practice in the background. Energetic mood.

What to Eat Before a Workout: The Athlete’s Guide to Fueling Your Body with Confidence

Sep 182 min read

Smiling woman in pink top at table with Mexican food, including tacos, refried beans, and guacamole. Window and brown booth in background.

Smiling woman in pink top at table with Mexican food, including tacos, refried beans, and guacamole. Window and brown booth in background.

Macros vs. Mindful Eating: Which One Actually Works Long-Term?

Sep 104 min read

Woman in black dress smiles, holding a green apple toward the camera. Neutral background. Focus on the apple, creating a joyful mood.

Woman in black dress smiles, holding a green apple toward the camera. Neutral background. Focus on the apple, creating a joyful mood.

The Dietitian’s Guide to Balancing Hormones Naturally Through Food

Aug 274 min read

Woman in a black swimsuit poses on sandy rock by the sea, with overcast sky. She covers her eyes from the sun, creating a relaxed mood.

Woman in a black swimsuit poses on sandy rock by the sea, with overcast sky. She covers her eyes from the sun, creating a relaxed mood.

Why Stress Might Be the Real Reason You’re Not Losing Weight (And What to Do About It)

Aug 273 min read

A man and a woman standing at the Harvest Full of Hope Conference tabling for a business Fuel the Fire.

A man and a woman standing at the Harvest Full of Hope Conference tabling for a business Fuel the Fire.

Eating Healthy With Your Partner: How to Create a Lifestyle You Both Love

Aug 194 min read

Woman sitting on a chair, wearing a long coat, arms crossed. Monochrome setting with a plain background. Calm expression.

Woman sitting on a chair, wearing a long coat, arms crossed. Monochrome setting with a plain background. Calm expression.

Intermittent Fasting: A Dietitian’s Honest Take (Pros, Cons, and Who It’s For)

Aug 134 min read

A woman in a blue top and pink skirt picks berries from a bush in a lush, green park. She wears a green waist bag and white sneakers.

A woman in a blue top and pink skirt picks berries from a bush in a lush, green park. She wears a green waist bag and white sneakers.

Are You Designed to Eat Intuitively? (Human Design and Food)

Aug 74 min read

Woman with long dark hair in black top, standing near flames in background. Warm glow creates a dramatic and intense atmosphere.

Woman with long dark hair in black top, standing near flames in background. Warm glow creates a dramatic and intense atmosphere.

10 Surprising Truths from My 10 Years as a Dietitian

Jul 303 min read

Woman lifting a barbell in a gym with a brick wall, dumbbells, and resistance bands in the background. Focused expression, wearing athletic wear.

Woman lifting a barbell in a gym with a brick wall, dumbbells, and resistance bands in the background. Focused expression, wearing athletic wear.

What Is Metabolic Confusion? Why It’s Not the Fix You’re Looking For (and What Actually Works)

Jul 242 min read

Woman in floral outfit holds a smiling plush pineapple on a lively boardwalk at dusk. Bright green ride and crowd in the background.

Woman in floral outfit holds a smiling plush pineapple on a lively boardwalk at dusk. Bright green ride and crowd in the background.

How I Stopped Coming Home From Vacation Feeling Guilt and Shame About Food and My Body

Jul 153 min read

Two women in yoga poses balance on rocky cliff by the sea, touching hands. The sun shines brightly, creating a warm, serene atmosphere.

Two women in yoga poses balance on rocky cliff by the sea, touching hands. The sun shines brightly, creating a warm, serene atmosphere.

GLP-1 Weight Loss Medications: What You Need to Know About Wegovy, Ozempic, and Lasting Results

Jul 83 min read

a woman using sage with candles lit in a gray and white room with a spiritual vibe

a woman using sage with candles lit in a gray and white room with a spiritual vibe

Mid-Year Reset: How to Heal Your Relationship with Food and Reconnect with Your Body

Jul 22 min read

5 Signs You Need to Reset Your Relationship with Food and Your Body

5 Signs You Need to Reset Your Relationship with Food and Your Body

5 Signs You Need to Reset Your Relationship with Food and Your Body

Jun 262 min read

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