Nutrition and Life Coaching Blog | Fuel the Fire

top of page

Search

Woman holding a handstand in a home gym, legs straight up, with weights, bench, and exercise ball around her.

Woman holding a handstand in a home gym, legs straight up, with weights, bench, and exercise ball around her.

How to Balance Masculine and Feminine Energy for a Healthy Body

2 days ago7 min read

Smiling woman with curly hair leans on a mini fridge topped with sunflower cloth in a warm-toned room

Smiling woman with curly hair leans on a mini fridge topped with sunflower cloth in a warm-toned room

Human Design Digestion: How to Eat for Your Body Type

Jul 276 min read

Black-and-white collage of two photos of Shanon Safi, labeled WNBA Player, smiling in portrait images. Elementary school yearbook

Black-and-white collage of two photos of Shanon Safi, labeled WNBA Player, smiling in portrait images. Elementary school yearbook

My Relationship To My Body Through Fitness Over The Years

Jul 205 min read

Overhead spread of colorful healthy plates with salmon, grilled chicken, veggies, dip, wraps and drinks on a gray table, plus flowers and Local Produce Gluten Free label

Overhead spread of colorful healthy plates with salmon, grilled chicken, veggies, dip, wraps and drinks on a gray table, plus flowers and Local Produce Gluten Free label

What Does a High-Protein Diet Actually Look Like? A Registered Dietitian Breaks It Down

Jul 145 min read

Two smiling women at a festive wedding, holding red cocktails, with guests and blue-lit walls in the background.

Two smiling women at a festive wedding, holding red cocktails, with guests and blue-lit walls in the background.

When You're the One Who Holds It All Together, How Do You Actually Relax?

Jul 75 min read

a girl sitting on a teddy bear at a candy shop

a girl sitting on a teddy bear at a candy shop

Losing Your Ambitious Edge When Healing

Jun 296 min read

Harnessing Nutrition Energy Coaching with Fuel the Fire

Harnessing Nutrition Energy Coaching with Fuel the Fire

Harnessing Nutrition Energy Coaching with Fuel the Fire

Jun 164 min read

Portrait of a woman with long dark hair and a serious gaze, framed by orange flames against a dark background.

Portrait of a woman with long dark hair and a serious gaze, framed by orange flames against a dark background.

How To Connect To Your Intuition and How It Impacts Your Health

Jun 157 min read

Eight women smile and pose on a sunny beach by a palm tree and sand dunes under a clear blue sky.

Eight women smile and pose on a sunny beach by a palm tree and sand dunes under a clear blue sky.

Letting Go of Your Old Identity

Jun 138 min read

Smiling woman covers her mouth at a restaurant table with a champagne flute, desserts, and a lit candle in front of her.

Smiling woman covers her mouth at a restaurant table with a champagne flute, desserts, and a lit candle in front of her.

How to Go From Tracking Macros to Intuitive Eating (Without Losing Your Mind)

Jun 118 min read

Smiling woman in purple top and lei takes a balcony selfie with oceanfront high-rises and blue sky behind her in Hawaii.

Smiling woman in purple top and lei takes a balcony selfie with oceanfront high-rises and blue sky behind her in Hawaii.

What Solo Traveling in Hawaii Taught Me About Freedom, Intuition, and Letting Go (Part 2)

Jun 37 min read

a woman solo traveling

a woman solo traveling

What Solo Travel Taught Me About Who I Really Am (Lessons From the Road, Part 1)

May 277 min read

Why You Can Eat Perfectly and Still Feel Terrible in Your Body

Why You Can Eat Perfectly and Still Feel Terrible in Your Body

Why You Can Eat Perfectly and Still Feel Terrible in Your Body

May 200 min read

Woman in nightwear sits on bed, stretching and placing foot on a scale. Bedside table with clock and plant. Light, cozy bedroom setting.

Woman in nightwear sits on bed, stretching and placing foot on a scale. Bedside table with clock and plant. Light, cozy bedroom setting.

Why Your Body Won't Drop Those Last 5 Pounds

May 131 min read

Three women in gray robes laugh together, one holding a cup, in a spa-like setting with plants in the background.

Three women in gray robes laugh together, one holding a cup, in a spa-like setting with plants in the background.

I Hate Being Naked, But I Want To Love It

May 64 min read

Woman with long hair smiles at a desk with a black microphone and pink laptop on a glass surface, wearing a white shirt in an office setting. Shanon Safi, host of the Fuel the Fire Podcast

Woman with long hair smiles at a desk with a black microphone and pink laptop on a glass surface, wearing a white shirt in an office setting. Shanon Safi, host of the Fuel the Fire Podcast

Going Through the Motions of Life? 5 Steps to Come Alive Again

Apr 295 min read

Fuel the Fire podcast cover Shanon Safi

Fuel the Fire podcast cover Shanon Safi

Going Through the Motions of Life? 5 Steps to Come Alive Again

Apr 2929 min read

No-Bean Chicken Chili

No-Bean Chicken Chili

No-Bean Chicken Chili

Apr 291 min read

Mirror selfie of a person in a green outfit. Text: "I eat what I want and train 2-3x a week." Message below reads, "If I ate whatever I wanted, I'd just eat junk."

Mirror selfie of a person in a green outfit. Text: "I eat what I want and train 2-3x a week." Message below reads, "If I ate whatever I wanted, I'd just eat junk."

Why We Overeat Certain Foods (And How to Finally Stop)

Apr 214 min read

Woman in workout attire stands before an ornate mirror, hands on hips. Sunlight casts shadows. Reflective, contemplative mood.

Woman in workout attire stands before an ornate mirror, hands on hips. Sunlight casts shadows. Reflective, contemplative mood.

Why You Can’t Stop Looking in the Mirror (and How to Break the Cycle for Good)

Apr 104 min read

bottom of page