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Pumpkin Cheesecake Parfait


  • 32oz Plain Nonfat Greek Yogurt

  • 1/2 Package of Sugar Free Cheesecake Pudding Mix

  • 3/4 Cup Pumpkin Puree

  • 1 tsp Pumpkin Pie Spice


  1. Add Greek yogurt, pumpkin and pumpkin pie spice to a large mixing bowl, mix until combined.

  2. Add in pudding mix, stir until thick.

  3. Measure out 5, 1 cup servings. Sprinkle with additional pumpkin pie spice or cinnamon.

Nutrition information: (Makes 5 Servings) 150 Calories, 4g Fat, 11g Carb, 19g Pro


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