Pumpkin Turkey Chili

Ingredients:

• 1lbs 93% Lean Ground Turkey

• 1 Can Pumpkin Puree

• 1 Can Black Beans, drained & rinsed

• 1 Can Fire Roasted Tomatoes

• 1 Orange Pepper

• 1 Red Pepper

• 2 Tbsp Olive Oil

• 1 Small Onion, chopped

• 2 Cloves Garlic, minced

• 1 tsp Cayenne Pepper

• 2 Tbsp Chili Powder

• 1 tsp Paprika

• 1 tsp Cinnamon

• 2 tsp Cumin

• 1 Cup Jasmine Rice

• 1 Cup Shredded Part Skim Cheddar Cheese

Directions:

1. In a large saucepan, add 1 Tbsp of olive oil, minced garlic and chopped onion; cook until fragrant.

2. Add in ground turkey, cook until browned.

3. Add in remaining ingredients; pumpkin, black beans, fire roasted tomatoes, peppers and seasonings. Cover and simmer on low heat for 10 minutes.

4. In a pot, add jasmine rice and 1 Tbsp olive oil. Mix on low heat for 60-90 seconds. Then, add 1 1/2 Cups water and bring to a boil. Reduce heat to low, cover and simmer for 15 minutes.

5. Layer bottom with 1/2 cup of rice, add 1.5-2 cups of chili and top with shredded cheese.

Nutrition information: (Makes 5 Servings) 500 Calories, 10g Fat, 67g Carb, 32g Protein.