Should I Take Creatine? What No One Tells You About Performance and Confidence

You’re not the type to do things halfway. You push yourself in the gym, you’re mindful of what you eat, and you genuinely care about feeling strong in your body. Yet despite all the effort, there’s this nagging frustration: your results don’t match the work you’re putting in.

You wonder if creatine could finally be the missing piece — the edge that helps you feel powerful, confident, and in control of your performance and your body.

The Truth About Creatine (And Why It’s Not Just for Bodybuilders)

Here’s what most people don’t realize: creatine isn’t just about getting “big.” It’s one of the most researched supplements in sports nutrition, and it helps with:

• Strength and power output (you can train harder, lift heavier, sprint faster)

• Muscle recovery (less soreness, quicker bounce-back between sessions)

• Brain health and energy (yep, it’s been shown to support cognitive performance too)

  
  

Sounds good, right? But here’s the catch: popping creatine into your routine isn’t going to magically solve what’s keeping you stuck.

I’ve worked with athletes and active individuals

who added supplements, tracked macros, and pushed harder — only to still feel drained and disconnected from their bodies.

Why? Because the missing link was never just about more protein or a new supplement.

My Take as a Dietitian (And Why I Get It Personally)

When I first started diving into nutrition, I thought the secret to results was in the details — supplements, numbers, structure. Creatine was one of those “golden ticket” things I thought would fix everything.

But I learned the hard way: if you’re not fueling your body in alignment with your unique needs, no supplement — not even one as well-studied as creatine — will give you the confidence, energy, and freedom you’re craving.

That’s why when clients come to me asking about creatine, we zoom out. We look at the bigger picture:

Are you under-fueling?

Over-training?

Ignoring your stress?

Once we align those pieces, creatine becomes a tool, not a crutch.

Should You Take It?

If you’re strength training, competing, or looking for an edge in recovery and performance, creatine can absolutely be a smart addition. But here’s the truth: your supplement routine should fit into a bigger strategy — one that fuels your body, mind, and soul.

Otherwise, it’s like pouring water into a leaky bucket.

That’s why inside my coaching, I don’t just hand you a supplement list. I help you rebuild your relationship with food, create a fueling strategy that actually supports your goals, and connect you back to your body so you can finally feel good — not just “perform better.”

The Real Question Isn’t “Should I Take Creatine?”

The real question is: What would change if you finally felt confident in your body, had the energy to push harder in training, and stopped second-guessing every food and supplement decision?

Imagine walking into the gym, strong and centered. Imagine trusting your body to show up for you — not just on the barbell or treadmill, but in your life. That’s what’s waiting for you when you shift from chasing quick fixes to building true freedom with food and your body.

Ready to Stop Guessing and Start Thriving?

You don’t need to waste more time wondering about creatine, carbs, or cutting. You need a proven reset that brings clarity back to your body and energy.

That’s exactly what my Free 4-Day Mind Body Reset is designed to do. In just four days, you’ll learn how to fuel smarter, quiet the food noise, and reconnect to your body so you can finally feel the strength and confidence you’ve been working toward.

👉 Join the Free 4-Day Mind Body Reset here

Because the supplement isn’t the solution — you are. 

And once you unlock that, creatine becomes just one more tool in your toolkit for thriving.