Going From Confusion to Clarity: Figuring Out Your Next Step
Episode 38 of the Fuel the Fire Podcast hosted by Shanon Safi, RD, LDN. Imagine transitioning into a new phase of your life - you're...
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BLOG POSTS
- Oct 26
- 3 min
An Open Letter From a Recovering Sacrificial, People-Pleasing High Achiever
I’ve always been some one that people would call a “high achiever.” I put in the work and had this relentlessness about me to push...
- Oct 3
- 21 min
Navigating the path to freedom through entrepreneurship, empowerment, and abundance
Episode 37 of the Fuel the Fire Podcast hosted by Shanon Safi, RD, LDN. Can you imagine a world where you not only accept wealth, but...
- Sep 20
- 48 min
Exploring Paths in Health and Wellness: A Journey with Dr. Anna Pleat
Episode 36 of the Fuel the Fire Podcast hosted by Shanon Safi, RD, LDN. Picture this: a journey of two old friends, united by a shared...
- Jun 29
- 3 min
Unleash the Disruptive Female Entrepreneur Within: Find Your Edge & Build Unshakable Confidence
In a world where innovation and forward-thinking shape the landscape of business, the rise of disruptive female entrepreneurs is an...
- Jun 25
- 24 min
Moving to Mexico and Business By Design with Jessica Latimer
Episode 35 of the Fuel the Fire Podcast hosted by Shanon Safi, RD, LDN. Often we get stuck in our daily routines. This can happen for...
- Jun 19
- 3 min
Embrace Your Authentic Self and Rediscover You
I've always had a spice to me, for as long as I can remember. In middle school, I would make my own jewelry and color on white sneakers...
- Jun 15
- 2 min
Developing Emotional Intelligence: Key Strategies for Personal Growth
Emotional intelligence (EI) plays a crucial role in our overall well-being and success. It involves understanding and managing our...
- Jun 6
- 3 min
Embodied Leadership
In today's rapidly evolving world, the concept of leadership has transcended its traditional boundaries. Leadership is no longer just...
- Jun 1
- 3 min
Why I Left the Weight Loss Industry to Become a Certified Life & Success Coach
Introduction In today's society, the pressure to achieve a certain body shape and size is overwhelming. The weight loss industry has...
- May 24
- 4 min
Embracing Your Light: How to Overcome Feelings of Inadequacy
Introduction In a world filled with constant comparisons and societal pressures, it's not uncommon to feel a sense of inadequacy from...
- May 24
- 27 min
The Power of Intuition & Feminine Embodiment Work with Amy Natalie
Episode 34 of the Fuel the Fire Podcast hosted by Shanon Safi, RD, LDN. We all have those little feelings inside of us that sometimes we...
- May 10
- 13 min
Supporting Women in Leadership & Business
Episode 33 of the Fuel the Fire Podcast hosted by Shanon Safi, RD, LDN. It’s hard enough to embrace your feminine in the world, but what...
- Apr 30
- 5 min
Soul Purpose Meditation
Episode 32 of the Fuel the Fire Podcast hosted by Shanon Safi, RD, LDN. Step out of your body and into your soul. Join Shanon in this...
- Apr 12
- 39 min
Movement is Medicine in Buti Yoga with Kristina Rosario
Episode 31 of the Fuel the Fire Podcast hosted by Shanon Safi, RD, LDN. Have you been looking for a routine to get yourself moving and...
- Apr 4
- 3 min
How to be A Happier Person
If you had the choice to be either happy or sad, which would you choose? While the question seems rhetorical, we answer it each morning...
- Mar 29
- 39 min
Navigating Body Confidence with Miranda Compton
Episode 30 of the Fuel the Fire Podcast hosted by Shanon Safi, RD, LDN. Our bodies change constantly as we go on in life; it’s a...
- Mar 15
- 52 min
Syrian Americans Shifting Your Perspective with Hazel Swaid
Episode 29 of the Fuel the Fire Podcast hosted by Shanon Safi, RD, LDN. On today’s episode, Shanon is joined by Hazel Swaid, a life coach...
- Mar 3
- 6 min
Solo Trip to Hawaii as a Single Female
What would drive a chick to take a month long solo trip to a place she has never been with absolutely no game plan?
- Mar 1
- 32 min
Functional and Holistic Nutrition with Olivia Macioce
Episode 28 of the Fuel the Fire Podcast hosted by Shanon Safi, RD, LDN. In this episode Shanon, sits down with Olivia Macioce, a...
- Feb 15
- 34 min
The Power of Hypnosis with Allie O'Neil
Episode 27 of the Fuel the Fire Podcast hosted by Shanon Safi, RD, LDN. In this episode, Shanon sits down with Allie O’Neil, a certified...
- Feb 1
- 13 min
Breaking the Societal Shackles on Women
Episode 26 of the Fuel the Fire Podcast hosted by Shanon Safi, RD, LDN. We are taught so many things growing up as women: what we are...
- Jan 18
- 13 min
The Elements of a Balanced Life
Episode 25 of the Fuel the Fire Podcast hosted by Shanon Safi, RD, LDN. When you’re making a change in any aspect of your life, do you...
- Jan 4
- 23 min
The Truth Behind Fuel the Fire’s Change
Episode 24 of the Fuel the Fire Podcast hosted by Shanon Safi, RD, LDN. 2022 has been a year full of change. You’ve probably experienced...
- Aug 24, 2022
- 19 min
How to Get Out of a Funk
Episode 23 of the Fuel the Fire Podcast hosted by Shanon Safi, RD, LDN. Have you found yourself in this state of trudging through the...
- Aug 10, 2022
- 23 min
The Truth Behind Stress and Emotional Eating
Episode 22 of the Fuel the Fire Podcast hosted by Shanon Safi, RD, LDN. When we are under pressure, we default to habits that temporarily...
- Jul 27, 2022
- 25 min
How to Connect to Your Soul and Explore Your Spirituality
Episode 21 of the Fuel the Fire Podcast hosted by Shanon Safi, RD, LDN. When you think of spirituality, what do you think of? Many of us...
- Jul 13, 2022
- 25 min
Owning Your Role to Create a Healthy Relationship
Episode 20 of the Fuel the Fire Podcast hosted by Shanon Safi, RD, LDN. Relationships aren’t always the easiest to navigate. They can...
- Jun 29, 2022
- 22 min
Creating a Grounding Morning Routine to Alleviate Anxiety
Episode 19 of the Fuel the Fire Podcast hosted by Shanon Safi, RD, LDN. Morning jitters and stress, we all get it. The worst part is that...
- Jun 15, 2022
- 26 min
More Worry, More Problems
Episode 18 of the Fuel the Fire Podcast hosted by Shanon Safi, RD, LDN. How often do you feel dragged down by the weight of negativity?...
- Jun 1, 2022
- 37 min
Disparities in Dietetics
Episode 17 of the Fuel the Fire Podcast hosted by Shanon Safi, RD, LDN. It seems that nutritional opinion is constantly changing to...
- May 18, 2022
- 37 min
Let Your Body Be Your Guide
Episode 16 of the Fuel the Fire Podcast hosted by Shanon Safi, RD, LDN. What do you think are the most important elements of health and...
- May 4, 2022
- 27 min
Healing the Abandonment Wound
Episode 15 of the Fuel the Fire Podcast hosted by Shanon Safi, RD, LDN. Abandonment wounds, an invisible hurt that many of us carry. In...
- Apr 20, 2022
- 27 min
How Did I Get Here?
Episode 14 of the Fuel the Fire Podcast hosted by Shanon Safi, RD, LDN. Do you ever think about how we became who we are at this very...
- Apr 6, 2022
- 35 min
Pleasure Power
Episode 13 of the Fuel the Fire Podcast hosted by Shanon Safi, RD, LDN. Do you make sure to do things that bring you pleasure on a daily...
- Mar 23, 2022
- 34 min
Owning Your Truth with Celeste Bonin & Grant Dziak (Part 2)
Episode 12 of the Fuel the Fire Podcast hosted by Shanon Safi, RD, LDN. In this two part episode Shanon is joined by special guests...
- Mar 9, 2022
- 40 min
Owning Your Truth with Celeste Bonin & Grant Dziak (Part 1)
Episode 11 of the Fuel the Fire Podcast hosted by Shanon Safi, RD, LDN. One of the hardest parts of life is not only finding who we are,...
- Feb 23, 2022
- 34 min
Cat's Last Hoorah
Episode 10 of the Fuel the Fire Podcast hosted by Shanon Safi, RD, LDN. It’s the season of change here at Fuel Fire Soul. Changes are...
- Feb 9, 2022
- 33 min
Body Image Bullsh*t
Episode 9 of the Fuel the Fire Podcast hosted by Shanon Safi, RD, LDN. Everyone has dealt with the hard grapple of self image, even our...
- Jan 26, 2022
- 28 min
The Transformational Hierarchy
Episode 8 of the Fuel the Fire Podcast hosted by Shanon Safi, RD, LDN. Have you tried making changes in your life but it doesn’t seem to...
- Jan 13, 2022
- 32 min
Pondering Past, Present, and Future
Episode 7 of the Fuel the Fire Podcast hosted by Shanon Safi, RD, LDN. Join us through this wonderful and on the fly journey through the...
- Dec 29, 2021
- 32 min
Realistic Resolutions
Episode 6 of the Fuel the Fire Podcast hosted by Shanon Safi, RD, LDN. New year, new you? In this episode Shanon and Cat tackle the topic...
- Dec 15, 2021
- 27 min
Navigating Unsolicited Opinions and Advice
Episode 5 of the Fuel the Fire Podcast hosted by Shanon Safi, RD, LDN. It can be hard to hold your head high and brush off other people’s...
- Dec 9, 2021
- 23 min
Shifting Your Holiday Mindset
Episode 4 of the Fuel the Fire Podcast hosted by Shanon Safi, RD, LDN. The holidays are here and they can be daunting! In this episode...
- Nov 25, 2021
- 24 min
Our Personal Journeys of Body Image and Nutrition
Episode 3 of the Fuel the Fire Podcast hosted by Shanon Safi, RD, LDN. Click to Listen on Apple Podcasts Click to Listen on Spotify Click...
- Nov 11, 2021
- 23 min
The Reasons Keeping You From Your Goals
Two Registered Dietitian Nutritionists discuss the reasons why making lifestyle changes are difficult and what can be done to push through.
- Nov 1, 2021
- 15 min
Intro to Fuel Fire Soul
Episode 1 of the Fuel the Fire Podcast hosted by Shanon Safi, RD, LDN. In this episode, the hosts are introduced. They discuss how the...
- Apr 29, 2021
- 1 min
Air Fryer Chicken Parm
Ingredients: 5 Chicken Cutlets 1/2 Cup White Panko Breadcrumbs 3/4 Cup Mozzarella Cheese 1 1/2 Cup Marinara Sauce, separated 1 cup and...
- Mar 22, 2021
- 1 min
Cookie Butter Blondies
Ingredients: 1 Cup Cookie Butter 2/3 Cup Unrefined Sugar 1/4 Cup Applesauce 1/4 Cup + 2 Tbsp Oat Flour 1 tsp Vanilla 1 1/2 tsp Baking...
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