Nutrition and Life Coaching Blog | Fuel the Fire

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Woman in a black swimsuit poses on sandy rock by the sea, with overcast sky. She covers her eyes from the sun, creating a relaxed mood.

Woman in a black swimsuit poses on sandy rock by the sea, with overcast sky. She covers her eyes from the sun, creating a relaxed mood.

Why Stress Might Be the Real Reason You’re Not Losing Weight (And What to Do About It)

Aug 27, 20253 min read

A man and a woman standing at the Harvest Full of Hope Conference tabling for a business Fuel the Fire.

A man and a woman standing at the Harvest Full of Hope Conference tabling for a business Fuel the Fire.

Eating Healthy With Your Partner: How to Create a Lifestyle You Both Love

Aug 19, 20254 min read

Woman sitting on a chair, wearing a long coat, arms crossed. Monochrome setting with a plain background. Calm expression.

Woman sitting on a chair, wearing a long coat, arms crossed. Monochrome setting with a plain background. Calm expression.

Intermittent Fasting: A Dietitian’s Honest Take (Pros, Cons, and Who It’s For)

Aug 13, 20254 min read

A woman in a blue top and pink skirt picks berries from a bush in a lush, green park. She wears a green waist bag and white sneakers.

A woman in a blue top and pink skirt picks berries from a bush in a lush, green park. She wears a green waist bag and white sneakers.

Are You Designed to Eat Intuitively? (Human Design and Food)

Aug 7, 20254 min read

Woman with long dark hair in black top, standing near flames in background. Warm glow creates a dramatic and intense atmosphere.

Woman with long dark hair in black top, standing near flames in background. Warm glow creates a dramatic and intense atmosphere.

10 Surprising Truths from My 10 Years as a Dietitian

Jul 30, 20253 min read

Woman lifting a barbell in a gym with a brick wall, dumbbells, and resistance bands in the background. Focused expression, wearing athletic wear.

Woman lifting a barbell in a gym with a brick wall, dumbbells, and resistance bands in the background. Focused expression, wearing athletic wear.

What Is Metabolic Confusion? Why It’s Not the Fix You’re Looking For (and What Actually Works)

Jul 24, 20252 min read

Woman in floral outfit holds a smiling plush pineapple on a lively boardwalk at dusk. Bright green ride and crowd in the background.

Woman in floral outfit holds a smiling plush pineapple on a lively boardwalk at dusk. Bright green ride and crowd in the background.

How I Stopped Coming Home From Vacation Feeling Guilt and Shame About Food and My Body

Jul 15, 20253 min read

Two women in yoga poses balance on rocky cliff by the sea, touching hands. The sun shines brightly, creating a warm, serene atmosphere.

Two women in yoga poses balance on rocky cliff by the sea, touching hands. The sun shines brightly, creating a warm, serene atmosphere.

GLP-1 Weight Loss Medications: What You Need to Know About Wegovy, Ozempic, and Lasting Results

Jul 8, 20253 min read

a woman using sage with candles lit in a gray and white room with a spiritual vibe

a woman using sage with candles lit in a gray and white room with a spiritual vibe

Mid-Year Reset: How to Heal Your Relationship with Food and Reconnect with Your Body

Jul 2, 20252 min read

5 Signs You Need to Reset Your Relationship with Food and Your Body

5 Signs You Need to Reset Your Relationship with Food and Your Body

5 Signs You Need to Reset Your Relationship with Food and Your Body

Jun 26, 20252 min read

Two people walking in a grocery store, discussing. Produce visible. Text reads: "Shanon Safi, Registered Dietitian, Owner - Fuel the Fire."

Two people walking in a grocery store, discussing. Produce visible. Text reads: "Shanon Safi, Registered Dietitian, Owner - Fuel the Fire."

Why Diets Always Backfire — And What to Do Instead

Jun 19, 20252 min read

Woman slicing cucumber in a bright kitchen. Fresh vegetables and fruits are on the counter. She is smiling, creating a cheerful mood.

Woman slicing cucumber in a bright kitchen. Fresh vegetables and fruits are on the counter. She is smiling, creating a cheerful mood.

How to Fix Your Metabolism (Without Dieting or Over-Exercising)

Jun 10, 20253 min read

Birthday Cake Protein Waffles

Birthday Cake Protein Waffles

Birthday Cake Protein Waffles

Jun 10, 20251 min read

Air Fryer Greek Yogurt Bagels

Air Fryer Greek Yogurt Bagels

Air Fryer Greek Yogurt Bagels

Jun 10, 20251 min read

Summer Pasta Salad

Summer Pasta Salad

Summer Pasta Salad

Jun 10, 20251 min read

Shawarma pita sandwiches with lettuce, tomatoes, and chicken on a wooden board, surrounded by baby carrots and dip; bright, fresh setting.

Shawarma pita sandwiches with lettuce, tomatoes, and chicken on a wooden board, surrounded by baby carrots and dip; bright, fresh setting.

Chicken Shawarma

Jun 10, 20251 min read

Bowl of gazpacho with olive oil drizzle, surrounded by tomatoes, cucumbers, garlic, peppers, and a bottle of olive oil on a light surface.

Bowl of gazpacho with olive oil drizzle, surrounded by tomatoes, cucumbers, garlic, peppers, and a bottle of olive oil on a light surface.

Gazpacho

Jun 8, 20251 min read

A man and a woman smiling and making chocolate truffles in a cooking class in Belgium.

A man and a woman smiling and making chocolate truffles in a cooking class in Belgium.

6 Diet Culture Lies You Don’t Need to Believe Anymore (and What to Do Instead)

Jun 4, 20254 min read

Woman holding yellow-packaged Hero Seeded Bread, smiling in kitchen doing review. Box of bread packets in foreground, showcasing low-carb label.

Woman holding yellow-packaged Hero Seeded Bread, smiling in kitchen doing review. Box of bread packets in foreground, showcasing low-carb label.

Blood Sugar-Friendly Bread (Hero Bread) That Tastes Amazing; Perfect for PCOS, Gestational Diabetes, and Type 2 Diabetes!

May 28, 20253 min read

Two women dressed for a wedding standing in front of a house posing with a young child.

Two women dressed for a wedding standing in front of a house posing with a young child.

Why I’m Done Letting Body Talk Define My Worth - And Starting to Practice Body Neutrality

May 27, 20253 min read

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