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Woman in floral outfit holds a smiling plush pineapple on a lively boardwalk at dusk. Bright green ride and crowd in the background.

Woman in floral outfit holds a smiling plush pineapple on a lively boardwalk at dusk. Bright green ride and crowd in the background.

How I Stopped Coming Home From Vacation Feeling Guilt and Shame About Food and My Body

Jul 15, 20253 min read

Two women in yoga poses balance on rocky cliff by the sea, touching hands. The sun shines brightly, creating a warm, serene atmosphere.

Two women in yoga poses balance on rocky cliff by the sea, touching hands. The sun shines brightly, creating a warm, serene atmosphere.

GLP-1 Weight Loss Medications: What You Need to Know About Wegovy, Ozempic, and Lasting Results

Jul 8, 20253 min read

a woman using sage with candles lit in a gray and white room with a spiritual vibe

a woman using sage with candles lit in a gray and white room with a spiritual vibe

Mid-Year Reset: How to Heal Your Relationship with Food and Reconnect with Your Body

Jul 2, 20252 min read

5 Signs You Need to Reset Your Relationship with Food and Your Body

5 Signs You Need to Reset Your Relationship with Food and Your Body

5 Signs You Need to Reset Your Relationship with Food and Your Body

Jun 26, 20252 min read

Two people walking in a grocery store, discussing. Produce visible. Text reads: "Shanon Safi, Registered Dietitian, Owner - Fuel the Fire."

Two people walking in a grocery store, discussing. Produce visible. Text reads: "Shanon Safi, Registered Dietitian, Owner - Fuel the Fire."

Why Diets Always Backfire — And What to Do Instead

Jun 19, 20252 min read

Woman slicing cucumber in a bright kitchen. Fresh vegetables and fruits are on the counter. She is smiling, creating a cheerful mood.

Woman slicing cucumber in a bright kitchen. Fresh vegetables and fruits are on the counter. She is smiling, creating a cheerful mood.

How to Fix Your Metabolism (Without Dieting or Over-Exercising)

Jun 10, 20253 min read

Birthday Cake Protein Waffles

Birthday Cake Protein Waffles

Birthday Cake Protein Waffles

Jun 10, 20251 min read

Air Fryer Greek Yogurt Bagels

Air Fryer Greek Yogurt Bagels

Air Fryer Greek Yogurt Bagels

Jun 10, 20251 min read

Summer Pasta Salad

Summer Pasta Salad

Summer Pasta Salad

Jun 10, 20251 min read

Shawarma pita sandwiches with lettuce, tomatoes, and chicken on a wooden board, surrounded by baby carrots and dip; bright, fresh setting.

Shawarma pita sandwiches with lettuce, tomatoes, and chicken on a wooden board, surrounded by baby carrots and dip; bright, fresh setting.

Chicken Shawarma

Jun 10, 20251 min read

Bowl of gazpacho with olive oil drizzle, surrounded by tomatoes, cucumbers, garlic, peppers, and a bottle of olive oil on a light surface.

Bowl of gazpacho with olive oil drizzle, surrounded by tomatoes, cucumbers, garlic, peppers, and a bottle of olive oil on a light surface.

Gazpacho

Jun 8, 20251 min read

A man and a woman smiling and making chocolate truffles in a cooking class in Belgium.

A man and a woman smiling and making chocolate truffles in a cooking class in Belgium.

6 Diet Culture Lies You Don’t Need to Believe Anymore (and What to Do Instead)

Jun 4, 20254 min read

Woman holding yellow-packaged Hero Seeded Bread, smiling in kitchen doing review. Box of bread packets in foreground, showcasing low-carb label.

Woman holding yellow-packaged Hero Seeded Bread, smiling in kitchen doing review. Box of bread packets in foreground, showcasing low-carb label.

Blood Sugar-Friendly Bread (Hero Bread) That Tastes Amazing; Perfect for PCOS, Gestational Diabetes, and Type 2 Diabetes!

May 28, 20253 min read

Two women dressed for a wedding standing in front of a house posing with a young child.

Two women dressed for a wedding standing in front of a house posing with a young child.

Why I’m Done Letting Body Talk Define My Worth - And Starting to Practice Body Neutrality

May 27, 20253 min read

Woman in black dress with silver jewelry, holding a white fur coat. She's smiling, with a softly lit, neutral background.

Woman in black dress with silver jewelry, holding a white fur coat. She's smiling, with a softly lit, neutral background.

The Truth About Intuitive Eating- Your Body Isn’t Broken

May 21, 20252 min read

A woman in a white shirt smiles at another woman across a glass desk with a pink laptop, flowers, and framed art. The mood is positive.

A woman in a white shirt smiles at another woman across a glass desk with a pink laptop, flowers, and framed art. The mood is positive.

Why Most Diet Advice Fails (And What Actually Works)

May 13, 20252 min read

Woman in a red outfit lifts a dumbbell in a gym. Brick wall with dumbbells and resistance bands in the background. Focused expression.

Woman in a red outfit lifts a dumbbell in a gym. Brick wall with dumbbells and resistance bands in the background. Focused expression.

“Why ‘clean eating’ can actually wreck your hormones”

May 8, 20253 min read

Woman smiling at an outdoor cafe with beans and chips on a jacket potato in London. Wooden tables, umbrellas, and a historic building in the background. Sunny day.

Woman smiling at an outdoor cafe with beans and chips on a jacket potato in London. Wooden tables, umbrellas, and a historic building in the background. Sunny day.

How to Eat Healthy Without Obsessing Over Food: A Guide to Finding Peace with Your Body

May 7, 20253 min read

Woman smiling, covering mouth with hands, sitting at a table with dessert and champagne in foreground. Candle on dessert lit; joyful mood. Birthday

Woman smiling, covering mouth with hands, sitting at a table with dessert and champagne in foreground. Candle on dessert lit; joyful mood. Birthday

Why Can't I Lose Weight? The Real Reasons You’re Stuck (That Have Nothing to Do With Willpower)

May 1, 20252 min read

journey from athlete to embodied freedom

journey from athlete to embodied freedom

A Retired Female Athlete Building New Confidence

Apr 24, 20252 min read

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