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Have you ever felt like your body just isn’t responding the way it used to?You’re eating less, maybe working out more, but the scale won’t budge. Or worse — you feel tired, moody, and hungry all the time. That’s not a lack of willpower — it’s likely your metabolism asking for help.

Single serving, 190 calories, 28g protein Ingredients: o 1 Scoop Protein Powder o 1 Egg o 1/4 Tsp Baking Powder o Splash of water...

Ingredients: 1 Cup Self Rising Flour (or All-Purpose Flour with 2 tsp Baking Powder and 1 tsp salt) 1 Cup of Plain Greek Yogurt...

Ingredients: 1 8oz Box Banza Rotini Pasta 1 Cup Cherry Tomatoes, halved 1/2 Red Onion, Chopped 1 Large Yellow Pepper 1 Bunch Raw Parsley...

Ingredients: Shawarma 2lbs Chicken Thighs 2 Tbsp Shawarma Seasoning 5 Joseph’s 60cal Pitas 1 Cup Cherry Tomatoes 1/4 Head of Lettuce 16oz...

This gazpacho is a great cold summer soup that is east to make and tastes delicious!

If you've ever questioned your relationship with food, your body, or your worth, you're not alone. You're simply living in a world that's made billions convincing women that control equals health and restriction equals value.

After every family gathering or community event, conversations would center around who lost weight, who gained it, who looked “good,” and who didn’t. At first, it just seemed like small talk — but over time, those comments started stacking up in my mind like quiet bricks of shame.

We went from diet culture — where restriction was worn like a badge of honor — to a new wave of messaging that says… “Just listen to your body.” And while I’m all for self-trust and feeling good in your body… I’ve also learned that: A plan that only works when life is easy... isn’t a plan at all.

In this post, I’ll share what drives me crazy about common nutrition advice online—and what truly helps when it comes to sustainable health and personal transformation.

And what to do instead if you're a high-achieving woman who wants lasting energy, balance, and food freedom. {yeah, that's me! -a woman...

For a long time, eating well meant doing it “perfectly.” You might’ve followed the macros, tracked your calories to the gram, meal-prepped like a pro every Sunday, and felt a deep sense of accomplishment in your ability to be disciplined.

You’ve tracked the macros, pushed through the workouts, followed all the “rules.” And yet... the weight won’t budge. Or if it does, it comes back the moment you ease up.

For most of my life, I measured success through discipline, perfection, and pushing myself to the limit.

Have you ever felt like your body was working against you? Maybe you’ve tried every clean eating plan, supplement protocol, and gut-healing protocol under the sun—…and still, something feels off.

The Struggle with Perfectionism For years, I was trapped in a cycle of perfectionism, constantly striving for an ideal body that seemed...

Your body is always listening—speak to it with love. 💛 Shift self-criticism into compassion & start healing from within. #FuelTheFire

Episode 45 of the Fuel the Fire Podcast hosted by Shanon Safi, RD, LDN. Check out our FREE Healthy Hypnosis! Transcript: When I stayed...

Episode 43 of the Fuel the Fire Podcast hosted by Shanon Safi, RD, LDN. Check out our FREE Healthy Hypnosis! Transcript: I love the...

Episode 44 of the Fuel the Fire Podcast hosted by Shanon Safi, RD, LDN. You definitely don't need all of the stuff. There are people I...

Episode 42 of the Fuel the Fire Podcast hosted by Shanon Safi, RD, LDN. Imagine discovering the perfect blend between passion and...

Episode 41 of the Fuel the Fire Podcast hosted by Shanon Safi, RD, LDN. Have you ever felt like your relationships are just not quite...

Episode 40 of the Fuel the Fire Podcast hosted by Shanon Safi, RD, LDN. Embark on a transformative journey to reclaim your well-being as...

Episode 39 of the Fuel the Fire Podcast hosted by Shanon Safi, RD, LDN. Have you ever felt the pressure of upholding an ideal body image?...

Episode 38 of the Fuel the Fire Podcast hosted by Shanon Safi, RD, LDN. Imagine transitioning into a new phase of your life - you're...

Episode 37 of the Fuel the Fire Podcast hosted by Shanon Safi, RD, LDN. Can you imagine a world where you not only accept wealth, but...

Episode 36 of the Fuel the Fire Podcast hosted by Shanon Safi, RD, LDN. Picture this: a journey of two old friends, united by a shared...

Episode 35 of the Fuel the Fire Podcast hosted by Shanon Safi, RD, LDN. Often we get stuck in our daily routines. This can happen for...